February 25th 2015. It’s eight weeks in to the New Year; you’ve lost that Christmas weight and a little bit more. You’ve seen off the New Years festivities and transformed into a five times a week gym regular. Your plate is now full of only the healthiest food choices (whatever that looks like these days […]

Preface Part 1 Landing a job in a dealing room in 1994 was a dream come true; all I had wanted since I was 15 or 16 was to be rich and successful in other people’s eyes. I spent the next 12 years achieving this through risk taking and hard work; hard work that came […]

Detoxing and juice cleansing (juicing) are promoted as ways of cleaning our insides and regaining balance after a period of unhealthy eating, or starting a new diet or healthy living regime. However, they are not a healthy or safe way to lose weight, there’s simply no independent scientific research to show that they provide any […]

We can’t allow ourselves to be defined by our past and by what has happened to us to make us how we are. How we choose to react to life’s events is what truly defines us as individuals, for if it wasn’t we would all react exactly the same way to the same things such […]